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Organic and 100% pure kattuyanam boiled rice with rich nutrition. Enriched with minerals and nutrition, kattuyanam has several health benefits. It can be used to prepare plain rice or use its flour to prepare dosa and idly. 
Kattuyanam is known as the enemy of sugar as it t has a low Glycemic index value and can regulate blood sugar levels. The abundance of carbohydrates and dietary fiber increases digestion time and regulates blood sugar levels after having a meal. So, kattuyanam rice is a safe option for diabetes patients. Apart from that, it can also improve heart health and arthritis. 
The folic acid contained in kattuyanam rice can improve the pelvic bone. So, it is recommended for pregnant women to make delivery easier. In traditional medicine, kattuyanam rice is used to prepare kasayam.