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Premium quality and organic gothumai that is free from chemicals and adulterants. Gothumai whole can be used to prepare gothumai rice or to make gothumai flour which can be used to prepare a wide range of dishes like dosa, upma, and kesari, etc.
It is a great source of nutrition and dietary fiber. The rich presence of fiber improves digestion and metabolism system. It also prevents gallstones in women by reducing the production of bile acids. Fiber can also make you feel full quickly and keep you satiated for a longer time which is helpful to prevent overeating and weight gaining. 
The slow digestion process is helpful to prevent the sudden release of glucose to the bloodstream making it suitable for diabetes patients. It also increases HDL cholesterol which is good for better cardiovascular health