CowPea Brown
Cowpea or black-eyed pea having little oval structure with black eye on it. It can be of various species like red, creamy white, black, brown, and so on. Though it is widely popular for its nice flavor and taste, the nutritious value of the vegetable. It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc. Needless to say, it has a number of important health benefits. Additionally, cowpeas are beneficial for our skin and hair too.
Availability: In stock
Brand: INDIAN FARMERS
High quality and organic cowpeas that can be used to make yummy and tasty stews, soups, and purees. Our cowpeas can be the perfect beans to prepare healthy snacks. It is known as “poor man’s meat” due to the high levels of proteins in them.
Our cowpeas contain carbs, minerals, and proteins in abundance. It’s also rich source of folate and vitamin K.
Cowpea stewed with tomatoes, garlic, onion, and spices is a healthy and tasty dry snack that you can serve to your family. You can also create a gravy variation by simmering cowpeas with onions, tomatoes, and other flavoring ingredients. The cowpea paste blended with water is a great supplement for infants when they are being weaned off breast milk. The longer digestion time of cowpea and higher levels of dietary fiber make cowpea a great option for those who are on weight control.
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